Busy Dads Basics – Fitness & Nutrition

We offer a no fuss approach that is easy to understand & execute and takes very little of your precious time.

This class is all about fitness and nutrition!!!

You don’t need to spend hours at the gym. In fact you don’t need a gym at all!

Grant will show you super effective workouts that will give you functional strength, deep core engagement, and can be done in only a few minutes, helping you on your way to feeling awesome & getting ripped

Reckon you don’t have the time? These exercises & routines can be done on the floor of your kitchen, in your backyard, in the hallway or at the local park.

This is the new paradigm of fitness for busy men.

*please note these are pattern & routines that Grant has learned from spending close time with trainers who are at the top of their field. Grant is not a personal trainer & does proclaim to be. All movement covered is entry level, however there will be an opportunity to connect with special guest trainers in coming workshops.