Monday Meditation

Come learn how to very simply and effortlessly access deep states of rest (up to 5x that achievable by sleep alone), and begin to feel alive again. 20 minutes meditation is the rest equivalent of 3-4 hours sleep. With the correct instruction and just a few minutes of meditation morning & evening, we can get out of our own way and bring more energy, clarity, intelligence, joy, and a greater level of wellbeing into our lives.