True Fitness
By this we mean supportive training that allows us to be strong in all the areas that count. Not just to look good but to feel good & be capable - functionally. This way we can kick a football, paddle for a wave, lift heavy shopping & children (possibly together) and keep up with all of our physical demands without collapsing in a heap, or doing our back in.
Smart Nutrition
We look at what fuel your body needs. We will then create tailored nutritional guidelines to support the kind of lifestyle you lead. We’ll show you how to source, prepare and cook nourishing and super tasty food for you and your family. We borrow from the latest scientific studies to the most ancient of
wisdom, and integrate this knowledge to make applying it simple and easy for you.